2% Milk Singles American

2% Milk Singles American by Borden has 214 kcal per 100 g. One serving (21 g) is about 45 kcal.

2% Milk Singles American contains 19 g of protein per 100 g — about 4 g per 21 g serving.

Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 1524 mg of sodium per 100 g, about 66% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (1524 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 47 g of 2% Milk Singles American equals 100 kcal.

It is a good source: 1429 mg per 100 g, about 110% of the daily value. A 200 g portion covers roughly 220%.