Dairy Milk Cashew & Coconut

Dairy Milk Cashew & Coconut by Cadbury has 488 kcal per 100 g. One serving (40 g) is about 195 kcal.

Dairy Milk Cashew & Coconut contains 7.2 g of protein per 100 g — about 2.9 g per 40 g serving.

Yes — 49.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (49.6 g), saturated fat (18.4 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of Dairy Milk Cashew & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.