Dairy Milk Fruit & Nut

Dairy Milk Fruit & Nut by Cadbury has 500 kcal per 100 g. One serving (31 g) is about 156 kcal.

Dairy Milk Fruit & Nut contains 7.8 g of protein per 100 g — about 2.4 g per 31 g serving.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (54 g), saturated fat (13 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 20 g of Dairy Milk Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.