Cashew & Blueberry Fruit & Nut Bars With A Yoghurt Coating

Cashew & Blueberry Fruit & Nut Bars With A Yoghurt Coating by Eat Natural has 485 kcal per 100 g. One serving (40 g) is about 194 kcal.

Cashew & Blueberry Fruit & Nut Bars With A Yoghurt Coating contains 6.4 g of protein per 100 g — about 2.6 g per 40 g serving.

Yes — 35.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (35.8 g), saturated fat (18.6 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 21 g of Cashew & Blueberry Fruit & Nut Bars With A Yoghurt Coating equals 100 kcal. It is energy-dense, so small amounts add up quickly.