Nuts & Seeds · Nutrition facts

Crunchy Peanuts

493 kcal per 100 g, with 10 g protein, 52 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Crunchy PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
52 g
Carbs
43% of calories
26 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar10g
Saturated fat9.5g48% DV
Cholesterol0mg0% DV
Sodium2668mg116% DV
Potassium374.2mg8% DV
Calcium32.8mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710998456889 · Data last verified:

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8710998456889

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Common questions

How many calories are in Crunchy Peanuts?

Crunchy Peanuts by Bandito has 493 kcal per 100 g.

How much protein is in Crunchy Peanuts?

Crunchy Peanuts contains 10 g of protein per 100 g.

Is Crunchy Peanuts a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Crunchy Peanuts high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Crunchy Peanuts high in sodium?

Yes — 2668 mg of sodium per 100 g, about 116% of the daily value.

Is Crunchy Peanuts a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Crunchy Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (10 g), saturated fat (9.5 g), sodium (2668 mg); points in favor come from fiber (5.2 g), protein (10 g). Overall that places it in band D.

How much Crunchy Peanuts is 100 calories?

About 20 g of Crunchy Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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