Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908006646265 · Data last verified:
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Common questions
How many calories are in Mr Makhana Lime & Chilli Popped Lotus Seeds?
Mr Makhana Lime & Chilli Popped Lotus Seeds by Mr Makhana has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.
How much protein is in Mr Makhana Lime & Chilli Popped Lotus Seeds?
Mr Makhana Lime & Chilli Popped Lotus Seeds contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Mr Makhana Lime & Chilli Popped Lotus Seeds high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Mr Makhana Lime & Chilli Popped Lotus Seeds a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Mr Makhana Lime & Chilli Popped Lotus Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (12 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.
How much Mr Makhana Lime & Chilli Popped Lotus Seeds is 100 calories?
About 19 g of Mr Makhana Lime & Chilli Popped Lotus Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mr Makhana Lime & Chilli Popped Lotus Seeds high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Mr Makhana Lime & Chilli Popped Lotus Seeds a good source of iron?
It is a good source: 16 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.
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