Nuts & Seeds · Nutrition facts

Cashew-cranberry Mix

484 kcal per 100 g, with 10 g protein, 53 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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Cashew-cranberry MixNutri-Score CCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
53 g
Carbs
44% of calories
25 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar36g
Saturated fat4.3g22% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000771175 · Data last verified:

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9100000771175

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Common questions

How many calories are in Cashew-cranberry Mix?

Cashew-cranberry Mix by S-Budget has 484 kcal per 100 g. One serving (100 g) is about 484 kcal.

How much protein is in Cashew-cranberry Mix?

Cashew-cranberry Mix contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Cashew-cranberry Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cashew-cranberry Mix high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Cashew-cranberry Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashew-cranberry Mix a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Cashew-cranberry Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (36 g), saturated fat (4.3 g); points in favor come from fiber (3.4 g), protein (10 g). Overall that places it in band C.

How much Cashew-cranberry Mix is 100 calories?

About 21 g of Cashew-cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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