Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451054320 · Data last verified:
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Common questions
How many calories are in Cranberry Cocktail Mixed Nut?
Cranberry Cocktail Mixed Nut by Green Seeds has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Cranberry Cocktail Mixed Nut?
Cranberry Cocktail Mixed Nut contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Cranberry Cocktail Mixed Nut a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cranberry Cocktail Mixed Nut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cranberry Cocktail Mixed Nut a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cranberry Cocktail Mixed Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (12 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band B.
How much Cranberry Cocktail Mixed Nut is 100 calories?
About 21 g of Cranberry Cocktail Mixed Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranberry Cocktail Mixed Nut high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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