Nuts & Seeds · Nutrition facts

Peanut Chilki

545 kcal per 100 g, with 12.1 g protein, 54.5 g carbs and 30.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Peanut ChilkiNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
12.1 g
Protein
9% of calories
54.5 g
Carbs
40% of calories
30.3 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar48.5g
Saturated fat4.5g22% DV
Sodium60.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433160384 · Data last verified:

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Barcode

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0011433160384

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Common questions

How many calories are in Peanut Chilki?

Peanut Chilki has 545 kcal per 100 g.

How much protein is in Peanut Chilki?

Peanut Chilki contains 12.1 g of protein per 100 g.

Is Peanut Chilki a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Peanut Chilki high in sugar?

Yes — 48.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Peanut Chilki low in sodium?

Yes — just 60.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Peanut Chilki a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Peanut Chilki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (48.5 g), saturated fat (4.5 g); points in favor come from fiber (3 g), protein (12.1 g). Overall that places it in band D.

How much Peanut Chilki is 100 calories?

About 18 g of Peanut Chilki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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