Nuts & Seeds · Nutrition facts

Roasted & Salted Pistachios

by Wonderful

571 kcal per 100 g, with 6 g protein, 28.6 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Calorie denseIron rich
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Roasted & Salted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
9% of calories
28.6 g
Carbs
45% of calories
13 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium135mg6% DV
Potassium280mg6% DV
Calcium30mg2% DV
Iron3.9mg22% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113910125 · Data last verified:

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0014113910125

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Common questions

How many calories are in Roasted & Salted Pistachios?

Roasted & Salted Pistachios by Wonderful has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Roasted & Salted Pistachios?

Roasted & Salted Pistachios contains 6 g of protein per 100 g — about 1.7 g per 28 g serving.

Is Roasted & Salted Pistachios low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Is Roasted & Salted Pistachios a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Roasted & Salted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal); points in favor come from fiber (3 g). Overall that places it in band C.

How much Roasted & Salted Pistachios is 100 calories?

About 18 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Pistachios high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Is Roasted & Salted Pistachios a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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