Nuts & Seeds · Nutrition facts

Coconut Cashew Granola

by CASCADIAN FARM

536 kcal per 100 g, with 7.1 g protein, 57.1 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Calorie denseHigh fiberIron rich
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Coconut Cashew GranolaNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
6% of calories
57.1 g
Carbs
44% of calories
28.6 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar10.7g
Saturated fat14.3g72% DV
Sodium125mg5% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908133157 · Data last verified:

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0021908133157

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Common questions

How many calories are in Coconut Cashew Granola?

Coconut Cashew Granola by CASCADIAN FARM has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Coconut Cashew Granola?

Coconut Cashew Granola contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Coconut Cashew Granola high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Coconut Cashew Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Coconut Cashew Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (10.7 g), saturated fat (14.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Coconut Cashew Granola is 100 calories?

About 19 g of Coconut Cashew Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Cashew Granola high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Coconut Cashew Granola a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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