Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718537483877 · Data last verified:
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Common questions
How many calories are in Nut Bar?
Nut Bar by Hema has 502 kcal per 100 g.
How much protein is in Nut Bar?
Nut Bar contains 14.8 g of protein per 100 g.
Is Nut Bar a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Nut Bar a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Nut Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (12.1 g), saturated fat (3.7 g); points in favor come from fiber (8.1 g), protein (14.8 g). Overall that places it in band B.
How much Nut Bar is 100 calories?
About 20 g of Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut Bar high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is Nut Bar high in sugar or fat?
Per 100 g it has 12.1 g sugar and 28.1 g fat (3.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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