Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076610812 · Data last verified:
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Common questions
How many calories are in Nature Valley Sweet & Salty Nut 4pk?
Nature Valley Sweet & Salty Nut 4pk by Nature Valley has 485 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Nature Valley Sweet & Salty Nut 4pk?
Nature Valley Sweet & Salty Nut 4pk contains 12.1 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Nature Valley Sweet & Salty Nut 4pk a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Nature Valley Sweet & Salty Nut 4pk high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Nature Valley Sweet & Salty Nut 4pk high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Nature Valley Sweet & Salty Nut 4pk a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Nature Valley Sweet & Salty Nut 4pk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (21.9 g), saturated fat (7.2 g), sodium (412 mg); points in favor come from fiber (7.1 g), protein (12.1 g). Overall that places it in band D.
How much Nature Valley Sweet & Salty Nut 4pk is 100 calories?
About 21 g of Nature Valley Sweet & Salty Nut 4pk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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