Nuts & Seeds · Nutrition facts

Chili Nuts

by Coop

511 kcal per 100 g, with 14 g protein, 44 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Chili NutsNutri-Score DCompare
Amount

Showing values for 100 g

511 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
44 g
Carbs
35% of calories
30 g
Fat
54% of calories
Macro split
Protein 11%Carbs 35%Fat 54%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar9.6g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium1370.1mg60% DV
Potassium353.2mg8% DV
Calcium30.9mg2% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191169630 · Data last verified:

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7340191169630

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Common questions

How many calories are in Chili Nuts?

Chili Nuts by Coop has 511 kcal per 100 g.

How much protein is in Chili Nuts?

Chili Nuts contains 14 g of protein per 100 g.

Is Chili Nuts a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Chili Nuts high in sodium?

Yes — 1370.1 mg of sodium per 100 g, about 60% of the daily value.

Is Chili Nuts a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Chili Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (4.1 g), sodium (1370.1 mg); points in favor come from fiber (4.7 g), protein (14 g). Overall that places it in band D.

How much Chili Nuts is 100 calories?

About 20 g of Chili Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chili Nuts high in calories?

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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