Nuts & Seeds · Nutrition facts

Mixed Peanuts & Fruits

491 kcal per 100 g, with 12.9 g protein, 45.2 g carbs and 29.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Mixed Peanuts & FruitsNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
12.9 g
Protein
10% of calories
45.2 g
Carbs
37% of calories
29.1 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar33g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium612.2mg13% DV
Calcium44.7mg3% DV
Iron1.3mg7% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7330449809180 · Data last verified:

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7330449809180

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Common questions

How many calories are in Mixed Peanuts & Fruits?

Mixed Peanuts & Fruits by Tropic Snacks has 491 kcal per 100 g.

How much protein is in Mixed Peanuts & Fruits?

Mixed Peanuts & Fruits contains 12.9 g of protein per 100 g.

Is Mixed Peanuts & Fruits a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mixed Peanuts & Fruits high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Mixed Peanuts & Fruits high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Mixed Peanuts & Fruits a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mixed Peanuts & Fruits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (33 g), saturated fat (5.4 g); points in favor come from fiber (5.7 g), protein (12.9 g). Overall that places it in band C.

How much Mixed Peanuts & Fruits is 100 calories?

About 20 g of Mixed Peanuts & Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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