Blueberry Pb&j Bites

Blueberry Pb&j Bites by IQ Bar has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

Blueberry Pb&j Bites contains 21.7 g of protein per 100 g — about 5 g per 23 g serving.

Yes — 21.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (13 g); points in favor come from fiber (21.7 g), protein (21.7 g). Overall that places it in band C.

About 23 g of Blueberry Pb&j Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.