Almond, Blueberry And Cranberry Bar

Almond, Blueberry And Cranberry Bar by M&S Food has 514 kcal per 100 g. One serving (40 g) is about 206 kcal.

Almond, Blueberry And Cranberry Bar contains 21.9 g of protein per 100 g — about 8.8 g per 40 g serving.

Yes — 21.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 65% of its carbohydrates.

It provides 16.6 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (18.3 g), saturated fat (3.7 g); points in favor come from fiber (16.6 g), protein (21.9 g). Overall that places it in band C.

About 19 g of Almond, Blueberry And Cranberry Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.