Fruits · Nutrition facts

Topper Get Going Berry Boost

by Marks & Spencer

476 kcal per 100 g, with 18 g protein, 30 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberCalcium rich
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Topper Get Going Berry BoostNutri-Score BCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
18 g
Protein
16% of calories
30 g
Carbs
27% of calories
28 g
Fat
57% of calories
Macro split
Protein 16%Carbs 27%Fat 57%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar22g
Saturated fat2.8g14% DV
Sodium52mg2% DV
Calcium1160mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308354 · Data last verified:

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Common questions

How many calories are in Topper Get Going Berry Boost?

Topper Get Going Berry Boost by Marks & Spencer has 476 kcal per 100 g.

How much protein is in Topper Get Going Berry Boost?

Topper Get Going Berry Boost contains 18 g of protein per 100 g.

Is Topper Get Going Berry Boost a good source of protein?

Yes — 18 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Topper Get Going Berry Boost high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Topper Get Going Berry Boost low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Topper Get Going Berry Boost a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Topper Get Going Berry Boost have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (22 g); points in favor come from fiber (16 g), protein (18 g). Overall that places it in band B.

How much Topper Get Going Berry Boost is 100 calories?

About 21 g of Topper Get Going Berry Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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