Strawberry Pb & J Protein Bite

Strawberry Pb & J Protein Bite by IQ Bar has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

Strawberry Pb & J Protein Bite contains 21.7 g of protein per 100 g — about 5 g per 23 g serving.

Yes — 21.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (13 g); points in favor come from fiber (21.7 g), protein (21.7 g). Overall that places it in band C.

About 23 g of Strawberry Pb & J Protein Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.