Chocolatey Blueberry Protein Premium Trail Mix

Chocolatey Blueberry Protein Premium Trail Mix by WildRoots has 510 kcal per 100 g. One serving (49 g) is about 250 kcal.

Chocolatey Blueberry Protein Premium Trail Mix contains 24.5 g of protein per 100 g — about 12 g per 49 g serving.

Yes — 24.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (22.4 g), saturated fat (10.2 g); points in favor come from fiber (8.2 g), protein (24.5 g). Overall that places it in band D.

About 20 g of Chocolatey Blueberry Protein Premium Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.