Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585006954 · Data last verified:
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Common questions
How many calories are in Almendras?
Almendras by BonÀrea has 645 kcal per 100 g.
How much protein is in Almendras?
Almendras contains 18.7 g of protein per 100 g.
Is Almendras a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Almendras low in sodium?
Yes — just 14.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Almendras a good source of fiber?
It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Almendras have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (4.1 g); points in favor come from fiber (13.5 g), protein (18.7 g). Overall that places it in band B.
How much Almendras is 100 calories?
About 16 g of Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almendras high in calories?
Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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