Other · Nutrition facts

Pipa Pelada

664 kcal per 100 g, with 18.9 g protein, 7.1 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pipa PeladaNutri-Score CCompare
Amount

Showing values for 100 g

664 kcal
Calories
33% of a 2000 kcal day
18.9 g
Protein
12% of calories
7.1 g
Carbs
4% of calories
60 g
Fat
84% of calories
Macro split
Protein 12%Carbs 4%Fat 84%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar3.1g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium433.9mg9% DV
Calcium66.3mg5% DV
Iron3.7mg21% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414892325806 · Data last verified:

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8414892325806

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Common questions

How many calories are in Pipa Pelada?

Pipa Pelada by Metro Chef has 664 kcal per 100 g.

How much protein is in Pipa Pelada?

Pipa Pelada contains 18.9 g of protein per 100 g.

Is Pipa Pelada a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pipa Pelada high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pipa Pelada a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pipa Pelada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (664 kcal), saturated fat (6.7 g); points in favor come from fiber (10.1 g), protein (18.9 g). Overall that places it in band C.

How much Pipa Pelada is 100 calories?

About 15 g of Pipa Pelada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pipa Pelada high in calories?

Yes — 664 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 332 kcal.

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