Coquito Crudo Natural

Coquito Crudo Natural by Consum has 659 kcal per 100 g.

Coquito Crudo Natural contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (659 kcal), saturated fat (16 g); points in favor come from fiber (7.5 g), protein (14 g). Overall that places it in band C.