Nuez Mondada Natural

Nuez Mondada Natural by Consum has 655 kcal per 100 g.

Nuez Mondada Natural contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (7.4 g); points in favor come from fiber (5.2 g), protein (14 g). Overall that places it in band C.