Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585016663 · Data last verified:
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Common questions
How many calories are in Nueces?
Nueces by bonÀrea has 648 kcal per 100 g.
How much protein is in Nueces?
Nueces contains 14 g of protein per 100 g.
Is Nueces a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Nueces keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nueces high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Nueces low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Nueces have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (6.8 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Nueces is 100 calories?
About 15 g of Nueces equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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