2 Scottish Salmon Fillets

2 Scottish Salmon Fillets by Specially Selected has 191 kcal per 100 g.

2 Scottish Salmon Fillets contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.

About 52 g of 2 Scottish Salmon Fillets equals 100 kcal.

It is a moderate source: 356.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.5 g sugar and 12 g fat (1.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.