Sardines In Tomato Sauce

Sardines In Tomato Sauce by Aldi,The Fishmonger has 175 kcal per 100 g. One serving (125 g) is about 219 kcal.

Sardines In Tomato Sauce contains 18.5 g of protein per 100 g — about 23.1 g per 125 g serving.

Yes — 18.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band B.

About 57 g of Sardines In Tomato Sauce equals 100 kcal.

It is a moderate source: 562.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 0.9 g sugar and 10.8 g fat (2.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.