Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600163109 · Data last verified:
Compare this food with another foodLog Sardine Fillets In Olive Oil in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardine Fillets In Olive Oil?
Sardine Fillets In Olive Oil by specially selected, Aldi has 220 kcal per 100 g.
How much protein is in Sardine Fillets In Olive Oil?
Sardine Fillets In Olive Oil contains 23 g of protein per 100 g.
Is Sardine Fillets In Olive Oil a good source of protein?
Yes — 23 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Sardine Fillets In Olive Oil keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine Fillets In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (23 g). Overall that places it in band C.
How much Sardine Fillets In Olive Oil is 100 calories?
About 45 g of Sardine Fillets In Olive Oil equals 100 kcal.
Is Sardine Fillets In Olive Oil a good source of potassium?
It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardine Fillets In Olive Oil high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (3.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Sardine FilletsAldi,Specially Selected220 kcal · 23g proteinC
Fusions TunaAldi207 kcal · 20.1g proteinB
Hot Smoked Salmon FlakesThe Fishmonger (ALDI)195 kcal · 20.3g proteinB
SalmonAldi188 kcal · 18.7g proteinB
Red Miso & Sweet Chilli Salmon Fillets215 kcal · 23.2g proteinA
Boneless Salmon Fillet JointAldi, The Fishmonger205 kcal · 22.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API