Hot Smoked Salmon Flakes

Hot Smoked Salmon Flakes by The Fishmonger (ALDI) has 195 kcal per 100 g. One serving (50 g) is about 98 kcal.

Hot Smoked Salmon Flakes contains 20.3 g of protein per 100 g — about 10.2 g per 50 g serving.

Yes — 20.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band B.

About 51 g of Hot Smoked Salmon Flakes equals 100 kcal.

It is a moderate source: 354.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.7 g sugar and 12.3 g fat (2.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.