Salmon Fillets Cooked

Salmon Fillets Cooked by Aldi Fishmonger, Aldi, The Fishmonger has 215 kcal per 100 g. One serving (108 g) is about 232 kcal.

Salmon Fillets Cooked contains 21.4 g of protein per 100 g — about 23.1 g per 108 g serving.

Yes — 21.4 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band A.

About 47 g of Salmon Fillets Cooked equals 100 kcal.

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.