Fish & Seafood · Nutrition facts

Skandinavischer Räucherlachs

210 kcal per 100 g, with 20 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Skandinavischer RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
39% of calories
0 g
Carbs
0% of calories
14 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol51.6mg17% DV
Sodium980mg43% DV
Potassium345.1mg7% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200041360 · Data last verified:

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4099200041360

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Common questions

How many calories are in Skandinavischer Räucherlachs?

Skandinavischer Räucherlachs by Almare Seafood has 210 kcal per 100 g.

How much protein is in Skandinavischer Räucherlachs?

Skandinavischer Räucherlachs contains 20 g of protein per 100 g.

Is Skandinavischer Räucherlachs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Skandinavischer Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skandinavischer Räucherlachs high in sodium?

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Why does Skandinavischer Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Skandinavischer Räucherlachs is 100 calories?

About 48 g of Skandinavischer Räucherlachs equals 100 kcal.

Is Skandinavischer Räucherlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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