Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073453654 · Data last verified:
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Common questions
How many calories are in Bio-lachs-filet?
Bio-lachs-filet by Followfood has 200 kcal per 100 g.
How much protein is in Bio-lachs-filet?
Bio-lachs-filet contains 18 g of protein per 100 g.
Is Bio-lachs-filet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Bio-lachs-filet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-lachs-filet low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Bio-lachs-filet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (18 g). Overall that places it in band B.
How much Bio-lachs-filet is 100 calories?
About 50 g of Bio-lachs-filet equals 100 kcal.
Is Bio-lachs-filet a good source of potassium?
It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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