Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260046743019 · Data last verified:
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Common questions
How many calories are in Lachs Natur?
Lachs Natur by Stremel has 215 kcal per 100 g. One serving (125 g) is about 269 kcal.
How much protein is in Lachs Natur?
Lachs Natur contains 23 g of protein per 100 g — about 28.8 g per 125 g serving.
Is Lachs Natur a good source of protein?
Yes — 23 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Lachs Natur keto-friendly?
With 0.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachs Natur high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Lachs Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Lachs Natur is 100 calories?
About 47 g of Lachs Natur equals 100 kcal.
Is Lachs Natur high in sugar or fat?
Per 100 g it has 0.3 g sugar and 13 g fat (2.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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