Fish & Seafood · Nutrition facts

Thunfisch Filets In Bio-sonnenblumenöl

211 kcal per 100 g, with 23 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thunfisch Filets In Bio-sonnenblumenölNutri-Score BCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
44% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
55% of calories
Macro split
Protein 44%Carbs 1%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol23.8mg8% DV
Sodium200mg9% DV
Potassium300.7mg6% DV
Calcium13.5mg1% DV
Iron1.2mg7% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073451223 · Data last verified:

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4250073451223

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Common questions

How many calories are in Thunfisch Filets In Bio-sonnenblumenöl?

Thunfisch Filets In Bio-sonnenblumenöl by followfood has 211 kcal per 100 g.

How much protein is in Thunfisch Filets In Bio-sonnenblumenöl?

Thunfisch Filets In Bio-sonnenblumenöl contains 23 g of protein per 100 g.

Is Thunfisch Filets In Bio-sonnenblumenöl a good source of protein?

Yes — 23 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Thunfisch Filets In Bio-sonnenblumenöl keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfisch Filets In Bio-sonnenblumenöl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

How much Thunfisch Filets In Bio-sonnenblumenöl is 100 calories?

About 47 g of Thunfisch Filets In Bio-sonnenblumenöl equals 100 kcal.

Is Thunfisch Filets In Bio-sonnenblumenöl high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (1.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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