Grill Lazac "borsos"

Grill Lazac "borsos" by BBQ has 213 kcal per 100 g.

Grill Lazac "borsos" contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (520 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 47 g of Grill Lazac "borsos" equals 100 kcal.

Per 100 g it has 0.2 g sugar and 14 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.