Sardinen In Olivenöl Mit Chili

Sardinen In Olivenöl Mit Chili by Almare Seafood has 209 kcal per 100 g. One serving (45 g) is about 94 kcal.

Sardinen In Olivenöl Mit Chili contains 19.9 g of protein per 100 g — about 9 g per 45 g serving.

Yes — 19.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (420 mg); points in favor come from protein (19.9 g). Overall that places it in band C.

About 48 g of Sardinen In Olivenöl Mit Chili equals 100 kcal.

Per 100 g it has 0.1 g sugar and 14.1 g fat (3.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.