Fish & Seafood · Nutrition facts

Salmon

by Aldi

188 kcal per 100 g, with 18.7 g protein, 0.9 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carb
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SalmonNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
18.7 g
Protein
40% of calories
0.9 g
Carbs
2% of calories
12.2 g
Fat
58% of calories
Macro split
Protein 40%Carbs 2%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat2.1g11% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600501635 · Data last verified:

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Barcode

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4088600501635

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Common questions

How many calories are in Salmon?

Salmon by Aldi has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

How much protein is in Salmon?

Salmon contains 18.7 g of protein per 100 g — about 18.7 g per 100 g serving.

Is Salmon a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Salmon keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.7 g). Overall that places it in band B.

How much Salmon is 100 calories?

About 53 g of Salmon equals 100 kcal.

Is Salmon high in sugar or fat?

Per 100 g it has 0.4 g sugar and 12.2 g fat (2.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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