Sardines In Sunflower Oil

Sardines In Sunflower Oil by Aldi has 220 kcal per 100 g. One serving (90 g) is about 198 kcal.

Sardines In Sunflower Oil contains 21 g of protein per 100 g — about 18.9 g per 90 g serving.

Yes — 21 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 12400 mg of sodium per 100 g, about 539% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (12400 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 45 g of Sardines In Sunflower Oil equals 100 kcal.

It is a moderate source: 392.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.