Sardines In Sunflower Oil

Sardines In Sunflower Oil by The Fishmonger has 221 kcal per 100 g.

Sardines In Sunflower Oil contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (24 g). Overall that places it in band B.

About 45 g of Sardines In Sunflower Oil equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14 g fat (3.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.