Fish & Seafood · Nutrition facts

2 Scottish Salmon Fillets

221 kcal per 100 g, with 20.1 g protein, 0.7 g carbs and 15.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (120 g)
High proteinLow carb
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2 Scottish Salmon FilletsNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
20.1 g
Protein
36% of calories
0.7 g
Carbs
1% of calories
15.3 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat2.9g14% DV
Sodium334.2mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600040288 · Data last verified:

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4088600040288

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Common questions

How many calories are in 2 Scottish Salmon Fillets?

2 Scottish Salmon Fillets by Specially selected has 221 kcal per 100 g. One serving (120 g) is about 265 kcal.

How much protein is in 2 Scottish Salmon Fillets?

2 Scottish Salmon Fillets contains 20.1 g of protein per 100 g — about 24.1 g per 120 g serving.

Is 2 Scottish Salmon Fillets a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is 2 Scottish Salmon Fillets keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 2 Scottish Salmon Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.1 g). Overall that places it in band B.

How much 2 Scottish Salmon Fillets is 100 calories?

About 45 g of 2 Scottish Salmon Fillets equals 100 kcal.

Is 2 Scottish Salmon Fillets high in sugar or fat?

Per 100 g it has 0.2 g sugar and 15.3 g fat (2.9 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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