Vegetables · Nutrition facts

Spicy Black Bean

194 kcal per 100 g, with 13.4 g protein, 22.4 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Spicy Black BeanNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
13.4 g
Protein
26% of calories
22.4 g
Carbs
44% of calories
6.7 g
Fat
30% of calories
Macro split
Protein 26%Carbs 44%Fat 30%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3g
Saturated fat0.7g3% DV
Sodium328.4mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100128866 · Data last verified:

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0064100128866

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Common questions

How many calories are in Spicy Black Bean?

Spicy Black Bean by Morning Star Farms has 194 kcal per 100 g.

How much protein is in Spicy Black Bean?

Spicy Black Bean contains 13.4 g of protein per 100 g.

Is Spicy Black Bean a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Spicy Black Bean a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Spicy Black Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (13.4 g). Overall that places it in band A.

How much Spicy Black Bean is 100 calories?

About 52 g of Spicy Black Bean equals 100 kcal.

Is Spicy Black Bean high in sugar or fat?

Per 100 g it has 3 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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