Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936820883 · Data last verified:
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Common questions
How many calories are in Vegetable Soup?
Vegetable Soup by Exante has 380 kcal per 100 g. One serving (200 g) is about 760 kcal.
How much protein is in Vegetable Soup?
Vegetable Soup contains 32 g of protein per 100 g — about 64 g per 200 g serving.
Is Vegetable Soup a good source of protein?
Yes — 32 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Vegetable Soup low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Vegetable Soup high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Vegetable Soup high in sodium?
Yes — 1644 mg of sodium per 100 g, about 71% of the daily value.
Is Vegetable Soup a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Vegetable Soup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (5.5 g), sodium (1644 mg); points in favor come from fiber (8.3 g), protein (32 g). Overall that places it in band C.
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