Vegetables · Nutrition facts

Roasted Fava Beans

393 kcal per 100 g, with 24 g protein, 39 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted Fava BeansNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
24 g
Protein
27% of calories
39 g
Carbs
43% of calories
12 g
Fat
30% of calories
Macro split
Protein 27%Carbs 43%Fat 30%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium874.6mg19% DV
Calcium85.1mg7% DV
Iron5.5mg31% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060208742930 · Data last verified:

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Common questions

How many calories are in Roasted Fava Beans?

Roasted Fava Beans has 393 kcal per 100 g. One serving (40 g) is about 157 kcal.

How much protein is in Roasted Fava Beans?

Roasted Fava Beans contains 24 g of protein per 100 g — about 9.6 g per 40 g serving.

Is Roasted Fava Beans a good source of protein?

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Roasted Fava Beans high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Roasted Fava Beans a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Roasted Fava Beans have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (520 mg); points in favor come from fiber (14 g), protein (24 g). Overall that places it in band B.

How much Roasted Fava Beans is 100 calories?

About 25 g of Roasted Fava Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Fava Beans high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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