Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850065572253 · Data last verified:
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Common questions
How many calories are in Vanilla Bean Protein And Fiber Granola?
Vanilla Bean Protein And Fiber Granola by RE Wellness - JJ Virgin has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Vanilla Bean Protein And Fiber Granola?
Vanilla Bean Protein And Fiber Granola contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Vanilla Bean Protein And Fiber Granola a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Vanilla Bean Protein And Fiber Granola low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.
Is Vanilla Bean Protein And Fiber Granola high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Vanilla Bean Protein And Fiber Granola a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Vanilla Bean Protein And Fiber Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (466.7 mg); points in favor come from fiber (40 g), protein (33.3 g). Overall that places it in band B.
How much Vanilla Bean Protein And Fiber Granola is 100 calories?
About 30 g of Vanilla Bean Protein And Fiber Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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