Vegetables · Nutrition facts

Dried Mushroom

211 kcal per 100 g, with 20 g protein, 30 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Dried MushroomNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
26% of calories
30 g
Carbs
39% of calories
12 g
Fat
35% of calories
Macro split
Protein 26%Carbs 39%Fat 35%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6937264083316 · Data last verified:

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6937264083316

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Common questions

How many calories are in Dried Mushroom?

Dried Mushroom by East Asia Brand has 211 kcal per 100 g.

How much protein is in Dried Mushroom?

Dried Mushroom contains 20 g of protein per 100 g.

Is Dried Mushroom a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Dried Mushroom low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Dried Mushroom low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Dried Mushroom have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Dried Mushroom is 100 calories?

About 47 g of Dried Mushroom equals 100 kcal.

Is Dried Mushroom high in sugar or fat?

Per 100 g it has 0.1 g sugar and 12 g fat (0 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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