Pork Back Ribs

Pork Back Ribs by Montana BBQ & Bar has 221 kcal per 100 g. One serving (140 g) is about 309 kcal.

Pork Back Ribs contains 13.6 g of protein per 100 g — about 19 g per 140 g serving.

Yes — 13.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (450 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

About 45 g of Pork Back Ribs equals 100 kcal.

Per 100 g it has 9.3 g sugar and 12.9 g fat (5 g saturated). Fat provides 53% of its calories, so portion size matters most here.