Natural Sea Solt Crisps

Natural Sea Solt Crisps has 488 kcal per 100 g.

Natural Sea Solt Crisps contains 6.5 g of protein per 100 g.

Yes — only 0.3 g of sugar per 100 g. Most of its 61.9 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (5.4 g), sodium (400 mg). Overall that places it in band C.

About 20 g of Natural Sea Solt Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 0.3 g sugar and 23.8 g fat (5.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.