Chickpea, Turmeric And Nigella Seed Crackers

Chickpea, Turmeric And Nigella Seed Crackers by Easy Bean has 523 kcal per 100 g.

Chickpea, Turmeric And Nigella Seed Crackers contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (10 g), sodium (560 mg); points in favor come from fiber (5.9 g), protein (14.8 g). Overall that places it in band D.