Snacks · Nutrition facts

Gourmet Rosemary Crackers

by gormet

499 kcal per 100 g, with 7.6 g protein, 61 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Gourmet Rosemary CrackersNutri-Score CCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
7.6 g
Protein
6% of calories
61 g
Carbs
50% of calories
24 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.5g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium384mg17% DV
Potassium277.8mg6% DV
Calcium25.1mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A7.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060154930207 · Data last verified:

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5060154930207

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Common questions

How many calories are in Gourmet Rosemary Crackers?

Gourmet Rosemary Crackers by gormet has 499 kcal per 100 g.

How much protein is in Gourmet Rosemary Crackers?

Gourmet Rosemary Crackers contains 7.6 g of protein per 100 g.

Why does Gourmet Rosemary Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (3.6 g). Overall that places it in band C.

How much Gourmet Rosemary Crackers is 100 calories?

About 20 g of Gourmet Rosemary Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gourmet Rosemary Crackers high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Gourmet Rosemary Crackers a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gourmet Rosemary Crackers high in sugar or fat?

Per 100 g it has 3.5 g sugar and 24 g fat (3.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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