Gluten Free Fruit & Nut Bar

Gluten Free Fruit & Nut Bar by Starbucks has 481 kcal per 100 g.

Gluten Free Fruit & Nut Bar contains 7.3 g of protein per 100 g.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (29 g), saturated fat (13 g); points in favor come from fiber (5.5 g). Overall that places it in band D.

About 21 g of Gluten Free Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.